Mount Kinabalu 4 Peaks Adventure: A Multi-Peak Training Guide for Serious Climbers
Scaling one peak is a feat. Conquering four in a single expedition demands next-level stamina, mindset, and preparation.
The Mount Kinabalu 4 Peaks Adventure isn’t your typical Mount Kinabalu climb, it’s a high-altitude challenge that pushes even seasoned mountaineers. In this expert guide, we’ll show you how to train smart for the 5D4N journey to Low’s Peak, Oyayubi Iwu Peak, Alexandra Peak, and Victoria Peak, an elite collection of summits that few ever reach in a single expedition.
Whether you're aiming to push your physical limits or earn rare bragging rights, this guide is your first step.
What is the Mount Kinabalu 4 Peaks Adventure?
The 5D4N Mount Kinabalu 4 Peaks Adventure takes you beyond the popular summit trail into an elite climbing experience. You’ll scale not just Low’s Peak (4,095.2 m), but also three lesser known but equally awe-inspiring summits:
- Oyayubi Iwu Peak (~4,000 m)
- Alexandra Peak (3,997.5 m)
- Victoria Peak (4,090 m)
Expect rope-assisted scrambles, exposed ridgelines, and remote summit routes that very few hikers ever see. For those wondering how this compares to the standard Mount Kinabalu climb, here’s a side-by-side breakdown:
| Feature |
Standard Climb |
4 Peaks Climb |
| Peaks Covered |
1 (Low's Peak) |
4 (Low's, Oyayubi Iwu, Alexandra, Victoria) |
| Total Duration |
2 days, 1 night |
5 days, 4 nights |
| Altitude Exposure |
Max 4,095 m |
Multiple summits above 3,900 m |
| Trail Type |
Summit trail only |
Rope-assisted scrambles, granite ridges, less-defined trails |
| Physical Difficulty |
Moderate |
Advanced |
| Altitude Risk |
Moderate |
High (acclimatisation required) |
| Medical Clearance |
Not required |
Required |
| Target Audience |
Fit beginners, tourists |
Experienced climbers only |
Mount Kinabalu 4 Peaks: Sample 5D4N Itinerary
- Day 1: Arrive and check-in to Kinabalu Park
- Day 2: Trek to Panalaban Base Camp
- Day 3: Summit Low’s Peak (4,095.2 m) and Oyayubi Iwu Peak (~4,000 m)
- Day 4: Climb Alexandra Peak (3,997.5 m) and Victoria Peak (4,090 m)
- Day 5: Descend and depart
Each summit has its own character, from exposed granite shelves to forested trails and panoramic cloudscapes.
Explore the full itinerary & book now → Mount Kinabalu 4 Peaks Adventure
How to Train for the Mount Kinabalu 4 Peaks Adventure
Cardio Conditioning
Train 4–5 times weekly with:
- Hiking (weighted backpack)
- Trail running & stair climbing
- Incline treadmill work
Include a 2–4 hour long hike weekly to simulate climb endurance.
Strength & Stability
Build posterior chain and joint endurance with:
- Squats, step-ups, hip bridges, Romanian deadlifts
- Core work: planks, leg raises, Russian twists
- Use your actual backpack and boots during some training days
Balance & Terrain Response
Simulate real Mount Kinabalu terrain by:
- Practicing on uneven ground, gravel trails, or BOSU ball
- Include drills for single-leg stability and ankle strength
- Training under fatigue or in less-than-perfect weather
Altitude Acclimatisation
- Overnight in Kundasang or Kinabalu Park prior to the climb
- Optional: Hypoxic training mask or altitude gym work
- Stay well-hydrated and rest thoroughly before summit days
Who Can Join the Mount Kinabalu 4 Peaks Climb?
To ensure safety, all participants must:
- Be at least 18 years old
- Complete a medical check-up with clearance
- Have done a 2,000 m+ climb (e.g. Maragang Hill) within 30 days before departure
- Stay overnight at Kinabalu Park the day before the climb
Tip: You can add-on a Maragang Hill climb when booking your 4 Peaks package if needed.
Mount Kinabalu 4 Peaks Packing List: What to Bring
Clothing
- Thermal layers, fleece, waterproof outerwear
- Insulted gloves, wool socks, scarf, head buff/beanie
Footwear
- Trek-tested hiking boots
- Lightweight camp shoes
- “Adidas kampung” for wet terrain
Climb Essentials
- Backpack (25–30L), headlamp, trekking poles
- 2L hydration bag or bottle
- Trail snacks, energy bars, chocolate
- Sunscreen, lip balm, dry bags
- Compact first aid kit
Mental Prep & On-Trail Tips
- Practice hiking in rain, wind, or low light
- Prepare for long days with limited rest stops
- Train your mental endurance just as much as your legs
- Follow your guide’s pacing and don’t underestimate the impact of altitude
Frequently Asked Questions (FAQ)
Is the Mount Kinabalu 4 Peaks Adventure harder than the standard Mount Kinabalu climb?
Yes. The 4 Peaks Adventure is significantly more challenging due to multiple summits, technical rope-assisted sections, and longer trekking days at high altitude. It’s designed for experienced climbers who have completed similar treks before.
Do I need special climbing gear for Mount Kinabalu 4 Peaks?
No technical climbing gear (like harnesses or carabiners) is required. However, you will need proper hiking boots, gloves, trekking poles, and confidence on rope-assisted sections. A full gear list is included above.
What happens if I can't complete all four peaks?
Safety is the top priority. Your mountain guide will assess your condition at checkpoints. If altitude, fatigue, or weather pose risks, your route may be modified.
Can I join if I haven’t done a 2,000 m hike recently?
No. All climbers must submit proof of a 2,000 m+ hike completed within 30 days of the climb. If you haven’t done one yet, you can add a Maragang Hill climb to your booking.
Is the Mount Kinabalu 4 Peaks Adventure available year-round?
Yes, but it’s subject to weather and availability. Slots are limited, so early booking is recommended.
Last Minute Tips Before Climbing Mount Kinabalu’s 4 Peaks
- Train at least 8–10 weeks in advance
- Do test hikes with your real gear
- Arrive 1-2 days early and rest in Kundasang or Kinabalu Park
- Book in advance to allow for medical clearance and itinerary confirmation
Book the Mount Kinabalu 4 Peaks Adventure Today
Climbing Mount Kinabalu is already a milestone. Tackling four summits in one expedition sets you apart. It’s physically demanding, mentally challenging, and deeply rewarding.
Are you ready to earn the rarest view from the top?
Book your 4 Peaks adventure now on MountKinabalu.com
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